3-Ingredient Protein Pancakes

After many, many years on the internet, I have become the kind of person who regards “life hacks” and Pinterest/Instagram foods with suspicion. Sometimes, I just outright dismiss a lot of them. Make ice cream by blending frozen banana? That’s not ice cream, it’s just frozen banana? And yet there I was, very happily enjoying the soft-serve-esque texture of a blitzed-up frozen banana, begrudgingly admitting that the curated photos on social media didn’t lie this one time.

A similar recipe that I had many doubts about were the paleo-friendly 2-or-3 ingredient pancakes. In its simplest iteration, you mash up a banana with a beaten egg and fry up pancakes with the mixture — without it tasting like scrambled eggs with banana. I believe I attempted this once several years ago by beating an egg with a fork in a bowl and then mashing a banana into the egg with that fork. It was… meh.

But I kept seeing this recipe get touted over and over again, and other people’s photos of these pancakes looked a lot more like pancakes than my initial attempt.  Maybe I did something wrong? This recipe came back into my life as I started to remember why I am not the kind of person who is able to skip breakfast. These days, I am trying to be better about making sure I have a protein-filled breakfast so that I have fuel for when I do actually go work out in the mornings, since I have been feeling myself struggle a lot physically when I try to exercise on an empty stomach. I also feel myself thinking about lunch at about 10:30, which is pretty early to have your mind on lunch, if we’re all being honest here! While these pancakes are not allowed on Whole30, they are paleo, and I’ve found 2 added components have improved the entire process enough to make this a new breakfast staple for me:

  1. A blender (I use this super cheap personal blender)
  2. Protein powder 

The blender makes mixing it a much easier and smoother process, so I’m not left with a scrambly-egg + mushy-banana consistency. The protein powder makes it more like a pancake and less like banana-y eggs. I’ve also been adding spinach to the whole thing for a bit more nutrition. Occasionally I also add a bit of cinnamon to see if I can get any of its purported health benefits. I fry them up in some coconut oil (who am I…) and I have some healthy green protein-packed pancakes for breakfast so that I have some fuel in the morning!

Here’s the recipe, adapted from PaleOMG:

  • 1 ripe banana – the browner and riper, the sweeter!
  • 2 eggs
  • 1-2 scoops of vanilla/chocolate protein powder
  • Coconut oil (or oil/fat of your choosing)
  • Optional: handful of spinach
  • Optional: pinch of cinnamon
  • Optional: pinch of baking soda

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  1. In a blender, pulse your eggs and banana until you have a smooth, consistent mixture.
  2. Add in your protein powder, starting with 1 scoop and adding 2 if the consistency is too liquid, depending on the size of your banana and eggs. (You want the batter to be a bit viscous.)
  3. If the mixture is still fairly runny with the added protein powder, add a bit of baking soda to help add fluffiness and rise to your pancakes.
  4. Add spinach and/or cinnamon if you’d like green pancakes or a teeny bit of warmth.
  5. In a non-stick pan, heat a small amount of coconut oil.
  6. When the oil is hot, pour small dollops of the pancake into the pan to form 3- or 4-inch wide pancakes. Since they will be runnier than your traditional pancake batter, keeping them small helps them cook through a bit faster and makes them easier to flip.
  7. After about a minute, flip the pancake to the other side; you’ll know it’s ready to flip when the edges are browning and the batter on top is becoming a bit less funny.
  8. Cook on the other side for 30-45 seconds, remove from the pan, and place on some paper towel to get rid of any excess oil.
  9. Serve plain or with syrup, jam, whatever pancake accoutrements your heart desires.

Enjoy

greenpacakes2
Clean eating green pancakes, a similar recipe from Emily at LouisianaBrideBlog

Have you ever tried a recipe you saw online and didn’t think would work only to be pleasantly surprised?
Are there any super popular internet recipes you think I should try? I haven’t tried very many of them but after some recent successes, I’m trying to have an open mind! Trying to get back into cooking more for myself, and prepping breakfasts and lunches in advance, so any recipe suggestions would be so appreciated!

A lot of things have been happening in the news that are difficult to ignore. I try to keep the tone on this blog positive and upbeat, not only for you, my handful of readers, but so that I have something positive to reflect on myself. Please know that I am staying informed, staying vigilant, and staying active in supporting a world that is good for more people than it was before. 

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