3-Ingredient Protein Pancakes

After many, many years on the internet, I have become the kind of person who regards “life hacks” and Pinterest/Instagram foods with suspicion. Sometimes, I just outright dismiss a lot of them. Make ice cream by blending frozen banana? That’s not ice cream, it’s just frozen banana? And yet there I was, very happily enjoying the soft-serve-esque texture of a blitzed-up frozen banana, begrudgingly admitting that the curated photos on social media didn’t lie this one time.

A similar recipe that I had many doubts about were the paleo-friendly 2-or-3 ingredient pancakes. In its simplest iteration, you mash up a banana with a beaten egg and fry up pancakes with the mixture — without it tasting like scrambled eggs with banana. I believe I attempted this once several years ago by beating an egg with a fork in a bowl and then mashing a banana into the egg with that fork. It was… meh.

But I kept seeing this recipe get touted over and over again, and other people’s photos of these pancakes looked a lot more like pancakes than my initial attempt.  Maybe I did something wrong? This recipe came back into my life as I started to remember why I am not the kind of person who is able to skip breakfast. These days, I am trying to be better about making sure I have a protein-filled breakfast so that I have fuel for when I do actually go work out in the mornings, since I have been feeling myself struggle a lot physically when I try to exercise on an empty stomach. I also feel myself thinking about lunch at about 10:30, which is pretty early to have your mind on lunch, if we’re all being honest here! While these pancakes are not allowed on Whole30, they are paleo, and I’ve found 2 added components have improved the entire process enough to make this a new breakfast staple for me:

  1. A blender (I use this super cheap personal blender)
  2. Protein powder 

The blender makes mixing it a much easier and smoother process, so I’m not left with a scrambly-egg + mushy-banana consistency. The protein powder makes it more like a pancake and less like banana-y eggs. I’ve also been adding spinach to the whole thing for a bit more nutrition. Occasionally I also add a bit of cinnamon to see if I can get any of its purported health benefits. I fry them up in some coconut oil (who am I…) and I have some healthy green protein-packed pancakes for breakfast so that I have some fuel in the morning!

Here’s the recipe, adapted from PaleOMG:

  • 1 ripe banana – the browner and riper, the sweeter!
  • 2 eggs
  • 1-2 scoops of vanilla/chocolate protein powder
  • Coconut oil (or oil/fat of your choosing)
  • Optional: handful of spinach
  • Optional: pinch of cinnamon
  • Optional: pinch of baking soda

Screen Shot 2017-05-22 at 10.56.21 PM.png

  1. In a blender, pulse your eggs and banana until you have a smooth, consistent mixture.
  2. Add in your protein powder, starting with 1 scoop and adding 2 if the consistency is too liquid, depending on the size of your banana and eggs. (You want the batter to be a bit viscous.)
  3. If the mixture is still fairly runny with the added protein powder, add a bit of baking soda to help add fluffiness and rise to your pancakes.
  4. Add spinach and/or cinnamon if you’d like green pancakes or a teeny bit of warmth.
  5. In a non-stick pan, heat a small amount of coconut oil.
  6. When the oil is hot, pour small dollops of the pancake into the pan to form 3- or 4-inch wide pancakes. Since they will be runnier than your traditional pancake batter, keeping them small helps them cook through a bit faster and makes them easier to flip.
  7. After about a minute, flip the pancake to the other side; you’ll know it’s ready to flip when the edges are browning and the batter on top is becoming a bit less funny.
  8. Cook on the other side for 30-45 seconds, remove from the pan, and place on some paper towel to get rid of any excess oil.
  9. Serve plain or with syrup, jam, whatever pancake accoutrements your heart desires.

Enjoy

greenpacakes2
Clean eating green pancakes, a similar recipe from Emily at LouisianaBrideBlog

Have you ever tried a recipe you saw online and didn’t think would work only to be pleasantly surprised?
Are there any super popular internet recipes you think I should try? I haven’t tried very many of them but after some recent successes, I’m trying to have an open mind! Trying to get back into cooking more for myself, and prepping breakfasts and lunches in advance, so any recipe suggestions would be so appreciated!

A lot of things have been happening in the news that are difficult to ignore. I try to keep the tone on this blog positive and upbeat, not only for you, my handful of readers, but so that I have something positive to reflect on myself. Please know that I am staying informed, staying vigilant, and staying active in supporting a world that is good for more people than it was before. 

Advertisements

Sansa’s Lemon Cakes [recipe]

Season 6 of Game of Thrones is in full swing! I am a reluctant latecomer to this show, as I don’t watch any HBO shows and tend to not really jump on a popular show’s bandwagon once it gets really big. Especially dramas. I was definitely really resistant to watching GoT because I heard it was very graphically violent and sexually explicit, two things I usually avoid in my shows.

But with spoilers on my newsfeeds and timelines every Sunday evening and Monday, I knew an awful lot about Game of Thrones without having ever watched a single minute from the show. I could have made a very impressive “Things I Know Without Watching the Show” slideshow, as I did with Doctor Who a few years back. (In fact, I think I started one and then just decided to watch the show, because I had so much information on my hands…)

Sansa refusing to eat her favorite food with Tyrion Lannister

So of course, in a totally expected move, I decided to have a themed watch party for the season 6 premiere! It was my first time watching the show live (and not several episodes at a time on HBOGo) so we went to Don and Megan’s (of recently-married fame on this blog here) and had a themed feast! Don made each of us our own honey-glazed Cornish game hen with roasted onions, potatoes, and carrots. Ben and I brought bread & salt (which was supplemented with some olive oil and black pepper) and a salad to balance out our feast, as well as the ingredients for Sansa Stark’s favorite lemon cakes.

Lemon cakes served to Sansa by her aunt Lysa

Most fans may know that lemon cakes are Sansa’s favorite food, but why? It stems from young Sansa’s aspirations of being a lady, doing ladylike things, living that lavish lady life. Lemons are extremely hard to come by in frosty Winterfell, so it makes sense that a young girl who wants to live this life of luxury would yearn for this hard-to-get delicacy and how easily it fits into her image of what life as a lady would be like: laughing in a courtyard, drinking tea, eating lemon cakes, with other ladies who shared her interests. It’s an idyllic world that, unfortunately, is unlikely to become a reality for Sansa. But she can still enjoy delicious lemon cakes.

Margaery and Olenna Tyrell offering Sansa lemon cakes

This was my first time using a recipe by Rosanna Pansino, aka Nerdy Nummies, and I had a few issues with doing so:

  1. While she does have the ingredients + quantities listed in the video description, there were no steps written in the description and no link pointing to a written recipe anywhere to be found. So, I was stuck rewatching parts of her video over and over in order to get the steps. Thankfully, this was a fairly short and simple recipe.
  2. The video was a bit annoying to watch over and over again. I felt like the target audience for Ro’s video was children, with her overly playful and silly tone and jokes, and it was irritating listening to them over and over again trying to determine the directions for these cakes.
  3. These cakes are intended to be served upside down so that the lemon on the bottom of the tins when you bake are on the top when you serve them. This is all well and fine BUT because we are baking in muffin tins, they have rounded tops and will not sit flat unless you slice off the bottoms. Which I would prefer not to do to avoid crumbly edges.

With that being said, here a written-down recipe adaptation of Ro’s lemon cakes, which did turn out very delicious, especially served with the freshly whipped cream that Don whipped up.
Read More »